Gretchen had a pretty good soccer season. From knowing nothing and having a ball playing to knowing a little bit about the game - and having a ball playing. She definitely wants to play again next year!
I wrote this ~12 months after September 11, 2001. I wanted to remember what I was doing on that day when we heard about the planes. The first I knew that something was awry on September 11, 2001 was mid morning. I arrived at the office - same time as always - 7:15. Some time in the 9:00 hour I happened to glance at my.yahoo.com - my frequent home for news. There was a one liner about a plane striking the World Trade Center. I've read about a B-17 striking the Empire State Building some time around WWII. I recall thinking that it wasn't that big of a deal. I think I tried a couple other sources to see if anyone else had more information - no one did. Within 30 minutes my boss asked if I had read anything, "No, not really" I responded. Site inquiries now just timed out. Everyone was connecting to see what they could see. I think I got one through on chicagotribune.com, but the information was about the same. No one knew much. Someone (my boss Mark I thin...
When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high. You're pre-diabetic. You should do something about that." The second half of '24 was a time to invest in me. I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it. I became much more disciplined about when and what I ate. I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch. Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread. Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch. Friday and Saturday night I relax my behaviors. As far as "macros" go, I am aware of them, but very little focus on shaping them. I've seen some talk about 100g protein/day and looked into it. The ...
Gretchen is starting to play. She has always been great at playing quietly by herself, but over the last couple weeks she's starting interacting with us as she plays. This weekend it was playing picnic. She had great fun setting up dishes and serving food to Po, Pooh, Timothy (me) and baby elephant (Gretchen). Two other possible players to that game are Dumbo (Melinda) and Mrs. Jumbo (Tracey). Melinda likes that Gretchen will play with her more (and actually play), but she's a little demanding when Gretchen won't do what she wants her to do. "Gretchen - I said, [fill in with your favorite 4-year old demand]!" Behold a typical dinner conversation. Melinda: Gretchen, you're a poopy diaper head! Gretchen: I'm not a poopy diaper head, I'm Gretchen. Yes, we're pretty excited about Melinda learning how to tease :-( In happy news, Melinda and I did some wood working this weekend. She wanted to make her new doll - "Baby Goo" a bookcase. ...
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