Teardrops on my Guitar

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Melinda posted this the other day...

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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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September 11, 2001

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I wrote this ~12 months after September 11, 2001. I wanted to remember what I was doing on that day when we heard about the planes. The first I knew that something was awry on September 11, 2001 was mid morning. I arrived at the office - same time as always - 7:15. Some time in the 9:00 hour I happened to glance at my.yahoo.com - my frequent home for news. There was a one liner about a plane striking the World Trade Center. I've read about a B-17 striking the Empire State Building some time around WWII. I recall thinking that it wasn't that big of a deal. I think I tried a couple other sources to see if anyone else had more information - no one did. Within 30 minutes my boss asked if I had read anything, "No, not really" I responded. Site inquiries now just timed out. Everyone was connecting to see what they could see. I think I got one through on chicagotribune.com, but the information was about the same. No one knew much. Someone (my boss Mark I thin...
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Melinda's brushwith greatness

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Inspired by the music for the next Symphonic Band rotation: Julie Giroux’s “Overture in Five Flat” begins with the rather ambiguous tempo marking of quarter note = “you have five minutes”. Like any good math nerd, I have to wonder - just how fast do you have to play this piece to finish in exactly five minutes? The simple average gives us 194 measures*4 beats per measure/5 minutes = 155.2 bpm. Fast, but not that fast. (Probably not “tempo di tear ass” fast) BUT at measure 140, we get quarter note = “a little faster here,” which we observe for the rest of the piece. I decided to call this 20% faster than the beginning. If we do a weighted average with x bpm for the first 139 measures and 1.2x bpm for the last 55 measures, we get x = 146.9 bpm for the beginning and 1.2x = 176.2 bpm for the end. Now we’re cooking with gas. However, playing “Overture in Five Flat” in exactly five minutes is rather uninspired. Professor Fisher told us that when they recorded this piece a few...
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