Melinda tweet about being accepted

-

Original tweet



Comments

Andy said…
Funny!
9:00 PM
Post a Comment

Popular posts from this blog

September 11, 2001

-
I wrote this ~12 months after September 11, 2001. I wanted to remember what I was doing on that day when we heard about the planes. The first I knew that something was awry on September 11, 2001 was mid morning. I arrived at the office - same time as always - 7:15. Some time in the 9:00 hour I happened to glance at my.yahoo.com - my frequent home for news. There was a one liner about a plane striking the World Trade Center. I've read about a B-17 striking the Empire State Building some time around WWII. I recall thinking that it wasn't that big of a deal. I think I tried a couple other sources to see if anyone else had more information - no one did. Within 30 minutes my boss asked if I had read anything, "No, not really" I responded. Site inquiries now just timed out. Everyone was connecting to see what they could see. I think I got one through on chicagotribune.com, but the information was about the same. No one knew much. Someone (my boss Mark I thin...
Read more

Science in diet

-
Image
When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
Read more
-
From Tracey Susan, know what you mean about the lack of email, but as one of the perpetrators I can only sigh. I think Rob mentioned a while back how smoothly things were going so far with Gretchen around, and we were waiting for the other shoe to drop. Well, last Friday, we heard a thud. Not literally, of course. Gretchen's too young to fall out of her crib and Melinda does just fine in her twin bed. No, more like a cough, as in Rob coming down with the flu -- the fever, chills, coughing kind. A little scary with a 2-week-old baby in the house, but not bad, I just took care of everybody all weekend. Fine (except poor Rob, who at least had the common sense to get sick on the weekend, he thought) until Sunday night, when I developed a sore throat and fever. Fortunately Rob was better by then, so he took over Gretchen's care. Monday morning, Melinda woke up with a fever. Let's just say, she's not easily fooled by bubble gum flavor -- Rob had to force the Tylenol down her ...
Read more