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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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Snacks

We have a foster dog with us this week - Dakota.  He's a mostly well adjusted dog with a predilection for random barking.  We're using little fingernail sized doggie treats to persuade him to be good rather than barker.  For convenience, we're keeping a stash in a small metal cup.  My children know my penchant for small dishes.  I love small serving dishes with unique colors and uses.  We have dozens and I use them frequently for entertaining.   Julianne and Collin were here last night.  They went out for dinner together and joined us as we were finishing our Friday fun nacho dinner.  As they came in, we quickly set up a couple little dessert cups of chocolate this and chocolate that.  Tasty. My mistake was to miss an immediate  opportunity to clear the kitchen island of every day stuff.  Like Dog treats. Julianne noshed on chocolate this and tried a little bit of chocolate that.  She did not count on dog treats being...
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Surprises on my final day

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It's surprising to me that in only a couple hours, I've been able to learn so much about people that I've been interacting over the phone for the last three months. The view I had been able to build was so incomplete. A meal here, a short conversation there - suddenly these relationships go from being superficial and one-dimensional to much richer. People that I've been speaking with have families and lives outside of work (not really an earth shattering revelation, but I surprised at how much it matters). It is also surprising (to me) that my capacity and willingness to try new things has limits. At home, I am always pushing for, "Let's go out and eat Chinese, or Korean or Indian." I thought I was game for anything new any time (or all the time). I've found that after only a week, I'm actually hungering for something more familiar more what I'm used to. Aside - I'm actually thinking back to my lunch. I had a dish (Indian obviousl...
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