Gretchen's tongue

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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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Camping '11

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I'm avoiding scooping myself by posting this a week late.  This story first appeared on Mike's blog - http://mikenmitch.wordpress.com/damn-good-recipes/ Camping is a study in contrasts. It's 75 degrees with a light zephyr and the sun setting over the hill vs. 48 and misty, fog on the water and I can't get the damn fire started for coffee. It's the perfect spot on the water where the girls can frolic naked because there's no one for a mile or more vs. bugs so thick I have breathe through my teeth for fear of swallowing them. All of those events have happened to Mike and me (and our four girls) over our 12 years of camping - which is why I feel particularly qualified to do a study on camping cooking - Mike vs. Rob. Mike brought his A game this year and I made sure I didn't bring hot dogs. Dinner on the first night is a good example - Mike cooked. We had fancy trout with scrambled eggs and burnt butter for the main course. He cooked over an open fire usin...
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Snacks

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We have a foster dog with us this week - Dakota.  He's a mostly well adjusted dog with a predilection for random barking.  We're using little fingernail sized doggie treats to persuade him to be good rather than barker.  For convenience, we're keeping a stash in a small metal cup.  My children know my penchant for small dishes.  I love small serving dishes with unique colors and uses.  We have dozens and I use them frequently for entertaining.   Julianne and Collin were here last night.  They went out for dinner together and joined us as we were finishing our Friday fun nacho dinner.  As they came in, we quickly set up a couple little dessert cups of chocolate this and chocolate that.  Tasty. My mistake was to miss an immediate  opportunity to clear the kitchen island of every day stuff.  Like Dog treats. Julianne noshed on chocolate this and tried a little bit of chocolate that.  She did not count on dog treats being...
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