Gretchen's first byline

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In September 2010, Gretchen was babysitting for the editor of the neighborhood newsletter.  So she wrote...

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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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From Tracey Susan, know what you mean about the lack of email, but as one of the perpetrators I can only sigh. I think Rob mentioned a while back how smoothly things were going so far with Gretchen around, and we were waiting for the other shoe to drop. Well, last Friday, we heard a thud. Not literally, of course. Gretchen's too young to fall out of her crib and Melinda does just fine in her twin bed. No, more like a cough, as in Rob coming down with the flu -- the fever, chills, coughing kind. A little scary with a 2-week-old baby in the house, but not bad, I just took care of everybody all weekend. Fine (except poor Rob, who at least had the common sense to get sick on the weekend, he thought) until Sunday night, when I developed a sore throat and fever. Fortunately Rob was better by then, so he took over Gretchen's care. Monday morning, Melinda woke up with a fever. Let's just say, she's not easily fooled by bubble gum flavor -- Rob had to force the Tylenol down her ...
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Snacks

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We have a foster dog with us this week - Dakota.  He's a mostly well adjusted dog with a predilection for random barking.  We're using little fingernail sized doggie treats to persuade him to be good rather than barker.  For convenience, we're keeping a stash in a small metal cup.  My children know my penchant for small dishes.  I love small serving dishes with unique colors and uses.  We have dozens and I use them frequently for entertaining.   Julianne and Collin were here last night.  They went out for dinner together and joined us as we were finishing our Friday fun nacho dinner.  As they came in, we quickly set up a couple little dessert cups of chocolate this and chocolate that.  Tasty. My mistake was to miss an immediate  opportunity to clear the kitchen island of every day stuff.  Like Dog treats. Julianne noshed on chocolate this and tried a little bit of chocolate that.  She did not count on dog treats being...
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