A Day at the Zoo

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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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Tracey and I decided that the weather was good enough today for a trip to the zoo. Packed up the family and headed down to Brookfield. Tracey's folks give her a family membership for her birthday each year. It works out great for us - if we arrive and the weather is lousy or the kids are crabby, we can punt and not worry about having spent $35 for an hour. Melinda is taking a much more active role in deciding where we're going at the Zoo. "I want to see the Leopards first." She's inquisitive and loves to run around playing with this exhibit or that - moving levers, and lifting flaps. She's been to the zoo so many times, now she knows where things are. Upon entering the children's zoo - "Dad, I want to go pet the goats." Very self assured, but also tentative at times. Petting little goats is fine, but she remembers an aggressive (big) goat from another time and shies away from the big ones. It's tough to look at Gretchen and not consid...
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Camping '11

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I'm avoiding scooping myself by posting this a week late.  This story first appeared on Mike's blog - http://mikenmitch.wordpress.com/damn-good-recipes/ Camping is a study in contrasts. It's 75 degrees with a light zephyr and the sun setting over the hill vs. 48 and misty, fog on the water and I can't get the damn fire started for coffee. It's the perfect spot on the water where the girls can frolic naked because there's no one for a mile or more vs. bugs so thick I have breathe through my teeth for fear of swallowing them. All of those events have happened to Mike and me (and our four girls) over our 12 years of camping - which is why I feel particularly qualified to do a study on camping cooking - Mike vs. Rob. Mike brought his A game this year and I made sure I didn't bring hot dogs. Dinner on the first night is a good example - Mike cooked. We had fancy trout with scrambled eggs and burnt butter for the main course. He cooked over an open fire usin...
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