American Girl Roller Coaster

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Science in diet

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When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high.  You're pre-diabetic.  You should do something about that."  The second half of '24 was a time to invest in me.  I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it.  I became much more disciplined about when and what I ate.  I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch.  Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread.  Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch.  Friday and Saturday night I relax my behaviors.  As far as "macros" go, I am aware of them, but very little focus on shaping them.  I've seen some talk about 100g protein/day and looked into it.  The ...
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Tracey and I decided that the weather was good enough today for a trip to the zoo. Packed up the family and headed down to Brookfield. Tracey's folks give her a family membership for her birthday each year. It works out great for us - if we arrive and the weather is lousy or the kids are crabby, we can punt and not worry about having spent $35 for an hour. Melinda is taking a much more active role in deciding where we're going at the Zoo. "I want to see the Leopards first." She's inquisitive and loves to run around playing with this exhibit or that - moving levers, and lifting flaps. She's been to the zoo so many times, now she knows where things are. Upon entering the children's zoo - "Dad, I want to go pet the goats." Very self assured, but also tentative at times. Petting little goats is fine, but she remembers an aggressive (big) goat from another time and shies away from the big ones. It's tough to look at Gretchen and not consid...
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September 11, 2001

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I wrote this ~12 months after September 11, 2001. I wanted to remember what I was doing on that day when we heard about the planes. The first I knew that something was awry on September 11, 2001 was mid morning. I arrived at the office - same time as always - 7:15. Some time in the 9:00 hour I happened to glance at my.yahoo.com - my frequent home for news. There was a one liner about a plane striking the World Trade Center. I've read about a B-17 striking the Empire State Building some time around WWII. I recall thinking that it wasn't that big of a deal. I think I tried a couple other sources to see if anyone else had more information - no one did. Within 30 minutes my boss asked if I had read anything, "No, not really" I responded. Site inquiries now just timed out. Everyone was connecting to see what they could see. I think I got one through on chicagotribune.com, but the information was about the same. No one knew much. Someone (my boss Mark I thin...
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