This is one of my favorite pictures of Gretchen. We frequently take 'puddle walks' when it's nice after heavy rains. We try to encourage boots, but this time, gretchen wanted to wear her sandles.
I wrote this ~12 months after September 11, 2001. I wanted to remember what I was doing on that day when we heard about the planes. The first I knew that something was awry on September 11, 2001 was mid morning. I arrived at the office - same time as always - 7:15. Some time in the 9:00 hour I happened to glance at my.yahoo.com - my frequent home for news. There was a one liner about a plane striking the World Trade Center. I've read about a B-17 striking the Empire State Building some time around WWII. I recall thinking that it wasn't that big of a deal. I think I tried a couple other sources to see if anyone else had more information - no one did. Within 30 minutes my boss asked if I had read anything, "No, not really" I responded. Site inquiries now just timed out. Everyone was connecting to see what they could see. I think I got one through on chicagotribune.com, but the information was about the same. No one knew much. Someone (my boss Mark I thin...
When I saw Dr Patel in the summer of '24, he said, "Your sugar is too high. You're pre-diabetic. You should do something about that." The second half of '24 was a time to invest in me. I dropped 60 pounds and fixed many problems with what I ate (notably too what I drank) and how I ate it. I became much more disciplined about when and what I ate. I also lifted weights and ran regularly. In '25, my regular diet has turned into overnight oats with fruit for breakfast and lentil soup with tofu for lunch. Sometime I'll do a can of sardines or tuna with guacamole and sourdough bread. Tuesdays and Thursdays are 23 hour fasts (regular dinner only). All regular dinners aim to be half a plate of veggies, 1/4 meat, 1/4 grain/starch. Friday and Saturday night I relax my behaviors. As far as "macros" go, I am aware of them, but very little focus on shaping them. I've seen some talk about 100g protein/day and looked into it. The ...
From Tracey Susan, know what you mean about the lack of email, but as one of the perpetrators I can only sigh. I think Rob mentioned a while back how smoothly things were going so far with Gretchen around, and we were waiting for the other shoe to drop. Well, last Friday, we heard a thud. Not literally, of course. Gretchen's too young to fall out of her crib and Melinda does just fine in her twin bed. No, more like a cough, as in Rob coming down with the flu -- the fever, chills, coughing kind. A little scary with a 2-week-old baby in the house, but not bad, I just took care of everybody all weekend. Fine (except poor Rob, who at least had the common sense to get sick on the weekend, he thought) until Sunday night, when I developed a sore throat and fever. Fortunately Rob was better by then, so he took over Gretchen's care. Monday morning, Melinda woke up with a fever. Let's just say, she's not easily fooled by bubble gum flavor -- Rob had to force the Tylenol down her ...
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