Rob's family

Coleman stories transcend generations and even (occasionally) family. My buddy Mike took a 12 hour drive with three teenage girls last weekend to see the opening for a movie in a niche Sci-Fi genre.  We were close to the end of the line, so they spent the night here.  Mike's been writing a blog about cooking his way through a cookbook (a la Julie and Julia) and part of the evening was filled with him sharing some of his cooking conquests and failures.  One of his recent exploits had been Reuben sandwiches totally from scratch (like he bought saltpeter to pickle the brisket).  As it turns out, one of the ingredients of a Reuben sandwich is sauerkraut.  Mike doesn't actually like kraut, but it was in the recipe, so he made it from scratch (twice) and made really tasty sandwiches (I understand).  Never one to throw things out, he brought the leftovers (kraut, not cornedbeef) 300 miles to his good buddy Rob. You see, Mike has listened to me tell Coleman...

First 10 mile run tomorrow. I'm feeling good, but a little worried about over stressing my body. I've switched to Nordic Tracking a couple days a week because running lots seems to bother my left hip. As I write I'm realizing that documenting my life this way is a bit narcissistic. Oh well - a little spoiling of myself is ok, and you are all family, so you'll likely forgive me. View Larger Map

I've been consistently running for just more than a year now.  Over the winter, I cross country skilled when there was snow on the ground and nordic tracked when there wasn't.  Both of those are much easier on the knees and hips.  In late February, I started running again and over the last month have ramped up to 20+ miles a week. I think I'm going to do this. I found a ten week schedule that's a bit lighter in training than I want.  I'll let it be my guide, but I'll not be a slave to it.  Based upon my "long" runs, I'm just finished week 3 (six miles yesterday).  Seven more weeks put me running my half marathon at the end of May. I start my 42nd year this week - I like this as a goal for me.  It seems reasonable - doesn't include the stress a whole marathon seems to carry with it.

It's spring break in Chicagoland.  The daily high all week has been in the low 30s.  Snow once; rain three times.  Great spring weather. Necessity is the mother of invention (and boredom is the father of creativity)... Melinda (and just yesterday Gretchen) have discovered that with a digital camera and some simple software they can make stop motion videos.  Below are are couple samples of what they've built. I think it's great that this sort of activity no longer requires a BS in Computer Science to make - that it's really available to anyone who has the interest.

I am the ghost of Town Severe Bearing a story that you must hear A tale from Halloween night That I am sure that will give you a fright The ship I boarded on was dark The ship of the voyage I would embark Behind me I heard a howl Making me let out a loud yowl I prepared for something obscene But 'twas only a ghost, Yelling "Happy Halloween!" -G. Coleman